Melbourne, FL / On Location in Florida
Let your soul shine as you connect with friends and nature on this private 1/2 Day Retreat! You and your friends can customize different tasty snacks and choose between juice, breakfast or lunch. In addition, you all can choose from a variety of movement, wellness and healing activities, and excursions in nature. We will plan everything, so you and your friends can focus on what matters most: all of you!
Sample 1/2 Day Retreat Schedule
Morning
- 8:00-8:30 – Breakfast / Meet and Greet
- 8:45-9:45 – Vision Board / Wellness Activity and snacks
- 10:00-11:00 – Fitness or Yoga Class
- 11:00-11:45 – Acupuncture
View the Retreat Options below, then for more information, please fill out the form to let us know what your group is interested in. It’s ok, if you don’t know everything you would like to do. We’ll be in touch to discuss options with you.
Retreat Options
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Fresh Juice
One morning wake up 10 ounce juice from the following selection.
- Pineapple, orange, cantaloupe, ginger, lemon, lime
- Celery, pineapple, apple, ginger, lemon, lime
- Carrot, apple, ginger, lemon, lime
- Cucumber, pineapple, apple, ginger, lemon, lime
- Beet, pineapple, apple, ginger, lemon, lime
- Purple cabbage, pineapple, apple, ginger, lemon, lime
- Kale, collard greens, spinach, apple, pineapple, ginger, lemon, lime
- Watermelon, pineapple, lime
Lunch
Food Options
- Quinoa salad
- Vegetable soup
- Build your own hummus wrap
Breakfast
Food Options
- Acai bowl with fresh fruit
- Granola, nut butter, fresh fruit
- Avocado toast
Drink Options
- Coffee
- Herbal coffee
- Tea
Snacks
These bites will be available all day.
- Assorted nuts
- Fruits
- Vegetables
- Plant-based dipping sauce
Yoga
Gentle Yoga
There is a focus on calming the mind and relaxing the body throughout the practice. The positions are less intense, and there is extended time for stretching, breath work, and improving range of motion.
Yoga Pilates Fusion
This fusion includes all of the best elements of yoga and Pilates. The practice improves strength, particularly in the core, while focusing on mindfulness, balance, and flexibility.
Vinyasa Flow Yoga
The pace of this flow class is a bit faster than a hatha or gentle yoga class. We use our breath to guide movement, and our bodies build heat as we flow from one posture to another.
Sunrise Yoga
This class is designed to wake the body up gradually. Just as the sun begins to rise past the horizon, the body will awaken with movement and breath.
Beach Yoga
This class is designed to relieve stress through movement in a serene environment. It takes the goal of improving mindfulness and relaxation to a new level.
Aerial Yoga
Aerial yoga combines traditional yoga postures with a silk hammock. The silk takes pressure off joints, while increasing flexibility and balance. People may also practice inversions and other postures.
Fitness
HIIT Bootcamp
Fast-moving, high intensity interval training jump-starts the metabolism and allows us to reap the benefits hours after the workout. This workout challenges people with timed cardio circuits and periods of rest.
Cardio Kickboxing
This heart-pumping workout will tire your muscles and burn calories. This workout will improve your mental and physical health, while having tons of fun.
Chair Barre
This is a low-impact, total body workout that uses body weight to burn calories while sculpting and toning strong, lean muscles. It combines elements of ballet, Pilates, and yoga to improve strength, balance, posture, and flexibility.
Pilates
Pilates focuses on small, dynamic movements that lengthen and strengthen the body. This class utilizes very light weights or our own body weight to improve core stability, muscle tone, as well as metabolism.
Body Sculpting
In this class, we focus on defining our muscles from head to toe. We use weights, bands, steps, and other props, as well as our body weight to strengthen muscles. This can be designed as a total body workout or a workout concentrating on a few muscle groups of your choice.
Acupuncture is a safe and effective way to treat a wide range of physical and mental health issues. It helps to balance the body’s pathway and helps address root causes of health concerns.
Here are some options for the focus of an Acupuncture treatment
- Acute Pain
- Emotional Wellness
- Overall health
- Stress relief
You also have the option to have a private room or group session.
Vision Board
Want to turn your dreams into reality? We create a vision board to become inspired, set intentions, visualize those dreams, and make a plan for action and change.
Bach Flower Essences
Bach Flower Remedies are 38 plant & flower-based formulas. They help manage the emotional demands of everyday life by bringing negative attitudes and feelings into balance and perspective.
Health Education Topic Options
- Eastern Medicine
- Herbs for healing
- Must haves in your medicine cabinet
- Nutrition for optimal health
Create your own Personal Mantra
Take time to reflect on your core beliefs, and visualize the best version of yourself. Discover how to manifest this vision into a personal mantra that you can take with you in every facet of life. This mantra will anchor you and light the path on the next part of your journey to your best self.
Available for an Additional Fee
When scheduling your retreat if you or anyone in your group would like one of the following healing services, we can schedule it for you.
- 15 minute foot reflexology
- B12 injection
- Massage
- Breathwork
- Qigong
- EFT Tapping
Available for an Additional Fee
Kayaking
Paddle through a stunning, serene environment, and get up close and personal with dolphins, manatees, turtles, and other Florida wildlife.
Paddle Boarding
This activity is the perfect mix of fitness and nature. Use the muscles in your legs and core to help you glide through gorgeous Florida waters!
Biking
Cover more ground, and get a different perspective on the beautiful sights in the area. E-bikes are available, upon request.
Grocery Field Trip
We’ll take you to a grocery store to assist in learning about and shopping for healthy food items.
